-
Power Party Sculpt
Power Party Sculpt (PPS) an original dance class born out of my mission to facilitate dance as a movement practice accessible to everyone. View Class…
-
Yinyasa Yoga
A dynamic flow of connected yoga asanas linked with breathwork in a continuous movement to assist students in discovering their own power of intention.
View Class… -
Dance Fit
Dance Fit classes follow a basic format of 10-minute cardio-blast dance intervals alternating with 10-minute strength/toning intervals with a warm-up and cool-down on either end.
View Class… -
Dance Party Toning
Dance Party Toning (DPT) offers a combination of easy-to-follow dance movements and pilates/yoga style strength and flexibility exercises.
View Class… -
Melange
Mélange, French for “mix”, is a dance class inspired by the idea that the root of the body’s natural movement style is in personal interpretation.
View Class… -
Move Awake
This class will meld, fuse, and twirl together pop hits, world beats, and down-tempo electronica with easy-to-follow dance moves and power posturings.
View Class…